Sunday, February 12, 2017

Finally

I am fairly tech savvy... But I really struggled getting the ProForm module connected. Worked on it for 5 hours. Finally got it configured (that necessity was buried deep into the instructions and not at all on the startup instructions) It was in the support problem website FAQ's
It's up and running but I had to create an entire new account so I lost all my previous data for the year... no worries I guess... I had to use my netbook.... never could get the iPad to connect via Bluetooth of WiFi....
So, motivation is always an issue with exersise equipment... this is pretty cool... I did a ride in Australia for 30 min and another partial ride in Lithuania for 16 min. meeting the Cardiac Dr's wishes


Monday, February 6, 2017

Dizzy

36 miles for the year

15 min

felt dizzy... was on a fast for blood draw so quit

more later for edit

Saturday, February 4, 2017

VIRTUAL San Francisco



32 MILES FOR THE YEAR


This VIRTUAL RIDE was supposed to be a ride across the Golden Gate... I dunno where it was really

32 MILES FOR THE YEAR

FROFORM 2/4/17

Export: gpx track tcx kml
Departed:Feb 04, '17, 11:43AM
Starts in:
Distance:8.8 mi
Elevation:0 / - 0 ft
Max Grade
Total Duration:00:47:17
Moving Time:00:47:17
Stopped Time:00:00:00
Calories:795
Avg. Watts:280
Avg. Speed:11.1 mph
Max Heartrate:166 bpm
Min Heartrate:bpm
Avg. Heartrate:147 bpm


Wednesday, February 1, 2017

020117 Proform Ride in Italy (Virtual)













020131 ITALY

Export: gpx track tcx kml
Departed:Feb 01, '17, 05:30PM
Starts in:
Distance:8.5 mi
Elevation:0 / - 0 ft
Max Grade
Total Duration:00:30:17
Moving Time:00:30:17
Stopped Time:00:00:00
Calories:445
Avg. Watts:245
Avg. Speed:16.8 mph
Max Heartrate:170 bpm
Min Heartrate:bpm
Avg. Heartrate:133 bpm